"The Big Fat Lie" February 2010 Focus

Mind:

• Make a commitment to participate in the NEDAwareness Week by doing just one thing. Post about your experiences at, "The Big Fat Lie" blog to share with the community how you have chosen to become involved in this effort and what you learned along the way.

Body:

• Up the NEAT factor in your life. Think outside the box of structured workouts and simply move more.

Spirit:

• Do you have a hobby? Is there a creative outlet you have longed to explore? This month make contact with your creativity by getting crafty. Take up a new hobby or revive an old passion. Creativity is the soul's expression. Take some time to think about arts and crafts that interest you. There are many avenues to explore. You may want to try your hand at beading, jewelery making, knitting, leather work, painting, or pottery. The possibilities are endless. Creative expression is a wonderful way to get in touch with the language of your spirit.

Feel Your Connection to Nature:

• In honor of hearts and flowers month, give a little love back to the planet. Purchase your bouquets at the farmer's market or through your local grower. Not only will you stimulate the economy in your area, you will also be reducing your carbon footprint by not contributing to the impact that packing and shipping has on our natural resources. While out buying flowers for the one you love, be sure to pick up a beautiful bouquet for yourself. Let the blooms add a rosy glow to your home reminding you of just how special you really are.