"The Big Fat Lie" April 2010 Focus

Mind:

• Chef, Jamie Oliver, is on a mission to help Americans eat better by shedding light on the underbelly of the 'Big Food' industry. In particular, he is trying to change the way schools feed our children. His educational program, "Jamie Oliver's Food Revolution" airs Fridays at 9:00 pm/8:00 pm central on ABC. Tune in this month to gain the benefit of the important message being shared in this quality program. To learn more about Jamie Oliver's mission check out the official, "Food Revolution" website where you can do your part to get involved today:

http://www.jamieoliver.com/campaigns/jamies-food-revolution

Body:

• When was the last time you indulged in a little pampering? Every body benefits from some TLC. This month, make the commitment to show your body a little love each day. Whip up a yummy face mask from ingredients in your fridge. Take the time to give yourself a full-body massage with an intoxicating smelling oil after stepping out of the shower. Grant yourself the bliss of a cat-nap in the middle of a stressful day. Love on your body and watch your appreciation grow.

Spirit:

• We all need time and space to reconnect with ourselves. When we tune in we tap into the essence of our true natures. It can be difficult to reconnect when we are constantly distracted by life's demands and the needs of others. This month make it a priority to secure yourself some alone time. It is when we are by ourselves that we can hear the murmurings of our souls. We gain access to our needs and longings. We find our sense of meaning and purpose tucked away in the space of those still, quiet moments. Carve out some time to be alone with yourself. Give your spirit the opportunity to come forward and direct your course.

Feel Your Connection to Nature:

• April 22nd is the 40th anniversary of Earth Day. From April 17-18th join in the efforts of millions of people around the world by participating in one of the volunteer actions as part of the Global Days of Service. To find out what events are planned in your community, check out the official Earth Day site:

http://www.earthday.org/

Be sure to take some time on Earth Day to think about changes you and your family can make to help preserve our natural resources for future generations to come.