"The Big Fat Lie" March 2010 Focus

Mind:

• Learn about composting. See if this is something you can integrate into your life. Do some online research or check out a book at your local library and read up on the topic. This is a wonderful way to recycle what would normally get tossed in the trash and put it to good use.

Body:

• Make an effort to buy organic when selecting produce that ranks on the top 12 list of the worst pesticide offenders. Reduce your exposure to potentially toxic chemicals.
• Blow out the cobwebs from winter by taking your exercise outdoors. Take full advantage of the warming spring weather to breathe some fresh air into your fitness.

Spirit:

• Make a soundtrack for your healing path. Put together a CD that will inspire you on your journey toward wholeness. Select songs that give you a sense of hope and that you find personally meaningful. Listen to your soundtrack often to infuse positive energy into your experience.
• Invite breath into your emotional space to break free bound feelings so they can be expressed and released.

Feel Your Connection to Nature:

• Get your green thumb on by planting a vegetable or herb garden. Whether you have lofty visions of raised beds or are taking your first stab at gardening by growing a few humble herbs on your windowsill, be part of the natural cycle that brings food from field to table.